Since the dawn of our Fitbit, step-tracking culture, we’ve been programed to strive for 10,000 steps a day — and to feel guilty if we haven’t hit that daily benchmark. But a new study out of Harvard Medical School says that less may be more when it comes to walking. The study published in the Journal of American Medical Association Internal Medicine says that notching only half of that 10,000 number is linked to a decreased risk for early deaths in older women. And the benefits might even flatten out after about 7,500 steps, making those extra 2,500 paces futile. “You don’t need to get a lo...
Updated: 06/03/2019 06:37P
Is your new years resolution to lose weight and keep fit a distant memory? Sarah Whitehead, of Booticamp Babes, in Derby, shares 10 tips to flatten that belly and get back on track. 1) Set realistic goals – youll be better able to make a realistic weight-loss ...
Updated: 02/01/2015 12:07P